Live Purely with Jordan Rubin

Elizabeth Stein 00:00
Hi, everyone. I'm Elizabeth Stein, founder, and CEO of Purely Elizabeth. And this is Live Purely with Elizabeth, featuring candid conversations about how to thrive on your wellness journey.
This week's guest is Jordan Rubin, one of America's most recognized and respected natural health experts. He's a New York Times bestselling author of The Maker’s Diet and 26 additional titles including his latest work Essential Fasting, and eco entrepreneur, author and lecturer on health and nutrition. Jordan is the founder of Garden of Life and co founder of Ancient Nutrition, where he currently serves as CEO. Jordan is the founder of Heal the Planet Farm and the Ancient Nutrition Center for regenerative agriculture and sustainability, located in southern Missouri and Middle Tennessee. In this episode, we dive into Jordan's incredible health journey to heal himself after battling Crohn's, Colitis, and a host of other illnesses and having a near death experience. He eventually recovered and healed himself for Ancient Nutrition, probiotics and lifestyle changes. Jordan shared some of his top favorite superfoods to heal and his mental health tips for overcoming illness and getting into a positive mindset. He also discusses the mission behind his brand Ancient Nutrition, one of the top supplement brands in the US whose mission is to heal the planet through organic regenerative farming practices. We talk about the importance of regenerative farming as it relates to soil health and our gut health. This was such an interesting episode, keep listening to learn more. And to try out their products, which I immediately went and bought their Trinity probiotic, use code PURELYELIZABETH20 for 20% off at ancientnutrition.com. Enjoy.
Jordan, welcome to the podcast. It is such a pleasure to have you on and you are just doing so many amazing things in the industry. So I can't wait to pick your brain about it.
Jordan Rubin 01:59
Thanks for having me excited to chat.
Elizabeth Stein 02:03
Want to start with your wellness journey? It certainly had a profound effect on the trajectory of your life and your career. So let’s start with that wellness journey and take us back to the beginning.
Jordan Rubin 02:17
Elizabeth, I don't know if there's any other industry where so many founders of companies, so many practitioners, and wellness coaches, started their journey based on their health transformation. I think it's truly amazing that more often than not, we're looking to solve our problems. And then we're blessed to share the answers with others.
Elizabeth Stein 02:40
It's an industry filled with so many passionate people. That’s why it’s the best industry.
Jordan Rubin 02:44
With me was a little different because I was born into the industry. My dad is a naturopathic doctor and a chiropractor. So kind of a very early adopter. He was at the first naturopathic school in the second half of the 20th century, so naturopaths pretty much died out in the early 1900s. And then in the 70s, it came back. So he was a naturopathic student in Portland, Oregon at what is now National University, and the very first class I was delivered by four naturopathic students there, with their OB-GYN curriculum, so to speak, or practicum. My mom says she gave them a D-, but apparently, I was born, as I like to say, with a silver sprout in my mouth. So I did become a kid in the health industry in the mid-70s and early 80s. I gotta tell you, Elizabeth, your cereal would have crushed back then. The stuff that we ate as kids was awful. It was humiliating. I don't understand how bad it could be thinking back but it made you glad it was Christmas only once a year. I like to say that the number one health lie that hippie Health Nut parents tell their kids is carob tastes just as good because I did a whole different theme if you will. So I grew up in the health space.
Elizabeth Stein 04:09
So where are you growing up in Oregon? Or where did you grow up?
Jordan Rubin 04:12
I moved around a lot. So Oregon to New York, to Georgia, and then settled in Florida for most of my childhood. So that's where I was, or as my family would say Florida, it just depends on how you want to pronounce it. So I was there for most of my life kind of 6 to 35, something like that. And I grew up as an outcast when it came to healthy eating. And the food was horrible. The health food stores were sort of cobwebs and total weirdness. And I ate a certain way at home. But when I left home, I was all too eager to “cheat” on my diet. So I can tell you that as a youth I did not own the message. I didn't internalize the message And that may have led to health challenges as I became a late teenager. So I was extremely healthy, and athletic. I was on scholarship at college and my freshman year towards the end of it. I was at a youth camp in the summer as a counselor and I developed digestive symptoms, thinking about the 100-plus degree weather and the horrible camp, maybe it was food poisoning, but it was worse than that. And so I ended up getting very sick, losing weight. But for me being 18, turning 19 years old, there was nothing other than me going back to school for my sophomore year. So whatever it took, I was gonna go back, get some antibiotics, which was rare for me, go back to college, got increasingly worse, had high fevers, and had horrible stomach pain. And that even felt like I broke my hip, or it came out. I had like joint pain and all kinds of issues. And I called my parents in an emergency, I just said, “I haven't told you how bad I am, I need to come home.” And so I flew home, I had 104 Or five fever. My dad made an ice tub for me this was before cold plunging was cool, by the way, and just put me in there. I come from a Jewish family. And I think you might be able to relate, there's a lot of, let's just say, negativity might be some way to put it. But my dad left the bathroom with me and an ice bath down to 140 ish pounds, screaming, “My God, I don't want my son to die.” So not exactly the most sort of encouraging message. But that began Elizabeth a two-year journey that saw me lose everything important to me at the time I was ill and diagnosed with Crohn's Colitis, which was an embarrassing disease, that most hadn't heard of, at the time, we're talking about ‘94-‘95. So it was quite a long time ago. And I didn't want my friends to come around, I sort of was the life of the party. But then I became the death of every conversation, I feel like, and being taken care of by my parents, like an infant, multiple hospitalizations. I still kind of thought this was going to go away in a week or two, and I was going back to college, and you're going to live my life. But when the disease settled in, I cried out to God and I said, whatever this is, if you can heal me, I'm going to spend the rest of my life helping people even if it's just one person, avoiding disease or getting over an incurable illness, I realize now I'm not an immortal teenager, and your health is the most important thing you have. So I was in the depths of despair. I did one thing, Elizabeth, that I'm so thankful for. I asked my mom to take my photograph at my worst, which she did. And I don't know if you have access to putting that up. If somebody wants to just search for my name, Jordan Rubin. I'll warn you. There's another Jordan Rubin who writes horror films. And my kids call him the bad Jordan Rubin and his kids call me the weird Jordan Rubin. So I had that picture taken because I had enough faith that I was going to be healed. And I wanted the world to see that miracle. And Elizabeth, this was the days before Photoshop and digital photos. So we're talking about an old-school photograph that had a negative and the whole shebang. So that good old days was a, I would say, the spark that fueled my healing. It was amazing that I had the small amount of faith to do it because I was so miserable. So desperate, I visited 70 medical experts in two years. I tried everything, from macrobiotics to vegan to mostly animal nothing worked. It was about two years into my illness that I met a man who told me that if I followed a health plan based on the Bible, proven through history and confirmed by science, I could be well. And oddly enough, having read the Bible many times, I never remembered reading about carrot juice or push-ups but I was able to, with help put together, a plan that you would call today a real food animal-based diet. Not saying carnivore but very much consuming animal foods that you would consider, I guess, kosher. I don't use that term very much. But I avoided pork and shellfish. I started consuming raw cultured dairy, learned about A2, and all this stuff that is now actually becoming popular sprouted grains, and sourdough breads.
Elizabeth Stein 09:51
And I think I've heard that this person was Perfect Bars.
Jordan Rubin 09:55
Yes, his name was William Bud Keith and when I left Florida to live with him in San Diego, he had a little army of children, he had 12, making these little bars in their kitchen with a rolling pin. He called them bud bars at the time or packs bars, which stood for peace in Greek. But later that family, his oldest son from that wife, this is a very interesting story, by the way. She was the founder of the perfect snacks that we know of today. So yeah, he was 12 years old. And he is about 42. We were just texting this morning.
Elizabeth Stein 10:33
How did you find his dad to begin with?
Jordan Rubin 10:37
my dad was desperate, and he had a lot of colleagues because he was in the health service. So he ended up talking to a financial person, a planner. And he said, “I need to keep a certain amount of money liquid because my son needs a lot of treatments. And most of them are not covered by insurance.” And this financial planner said, I know a man who works miracles in California with incurable diseases. So Elizabeth, believe it or not, there are many of these stories. It sounds crazy. But yeah, it was a miracle. So I met this man, I flew out to California in a wheelchair, and a combination of this diet. Plus, these probiotics that we would call soil-based organisms that I have been using for almost 30 years. I started my first company Garden of Life based on that, I'll say, technology and then followed on to Ancient Nutrition. And we still recommend SPO probiotics today. But that combination saw me get well in 40 days. And in 12 weeks, just like Bud Keith told me, I was working out on the beach in San Diego, back to my old self. I also have this photo online called the after picture. And it was amazing. Even though I had my “old life” back again, I had a new mission and passion. And that is to heal the planet, feed the world, and eradicate disease or in a compliant fashion, we say transform health. And I've been doing that for 27 years.
Elizabeth Stein 12:13
It's such an incredible journey that you've had. And, amazingly, you've been able to take that and you felt it at that young age that this was gonna be your life's calling and truly be able to now do that through both those companies. So we'd love to talk a little bit about some of those top superfoods that you recommend and also some of the lifestyle tips because it's not just what we eat, but also how we live. But before we get into that, I'm curious to hear for someone who goes to 70 doctors and you're having this really difficult time in your life where you're trying million things, ot's not working, you're not feeling well, it can be so easy to be hopeless, to give up. What tips can you share for really someone who's going through some health challenge. Not all of us are born with that, like optimism, and the ability to be positive any tips around how to best get our mindset and mental capacity there?
Jordan Rubin 13:07
This was not the result of me being a positive person. I would say that I am someone who now very much focuses on positivity and believing the best but back then for two years, I didn't smile. I didn't laugh. Literally a friend of mine, my college roommate came to my house and he played the Dumb and Dumber DVD for me or probably a fact that I didn't even laugh. Now sadly, I quote, Dumb and Dumber all too often. Like some of our '80s kids do. One thing that was really important to me is this concept of faith and then of hope. I had faith enough to know that I could get well. But I didn't have hope until this man Bud infused it into me. He said, “Jordan, not only are you going to be well, you're gonna be working out on the beach in 90 days. And together, we're going to change the world. We're going to start a farm we're going to start a business.” It was so amazing. And I literally look forward to talking to him almost like water in a desert. Because I was in my parents home being taken care of like an infant, I tried 69 medical experts all said they could help me, none of them did. I was on medicines for about a year and they didn't even work and they we didn't believe in them. But I was so desperate. I was down to 104 pounds and I'm six feet tall. I had a resting heart rate of 275. My adrenals were burned out I had every like 19 illnesses. So when I went to California, I was understandably negative and I also frowned a lot. My family being Jewish, we didn't speak a lot of Hebrew we spoke a lot of Yiddish and Yiddish has tons and tons of ways to say negative things, but ungabluzen. So I said, “Well, I'm just ungabluzen.” And he said, “No more uncle blues.” And in fact, I don't want to hear you say anything negative, I don't want my kids to hear it. You need to speak life. And something amazing dawned on me, Elizabeth, which I don't share off, and I'm so glad you asked. I realized that I was trying to get to this destination of healing, like I wanted to be healed and disease free. But the truth is, I wasn't feeling sick every second, maybe every five minutes, I would have a horrible cramp. Or I would have to run to the bathroom, again, embarrassing disease. But I started thanking God for the moments, I was not feeling pain. And it seemed like they extended from five minutes to 10 to an hour. And along with the diet, that mind shift of focusing on what you want, instead of focusing on the disease, and I've learned after coaching people in their health for the last 27 years, that most people who are sick, they're not as concerned about the immediate pain or the challenges they're facing, they're concerned about how much worse it's going to get. Am I going to die? Am I going to be incapacitated? Am I going to feel so much worse than I do now? What's going to happen to my family, and I had to take time to really relive the past in my mind, get over the fact that the past is the past that I wasn't going to just do everything I thought I was going to do. And I really started embracing a new life. And I realized that these challenges I was facing, weren't just for me to learn, but for me to share. I knew that there was somebody that I was going to be able to help. And that was really important. And I know this sounds aspirational. And people might say, well, Jordan, it's easy for you to say you've written books, and you've studied and got this degree of that degree. At the end of the day, I was a kid that exhausted all options. My family was devastated. I didn't want my friends to come around anymore. I had no money, I was living in a motor home by the beach illegally. I just knew what I wanted. I activated my faith with action. If you sit there and say woe is me, I'm going to sit here and hope a doctor is going to fix me or hope the government's gonna fix my situation, you're in trouble. You need to, first of all, believe that nothing is incurable. The decisions you make today and body, mind and spirit are going to impact your tomorrow. And you need to take action. I gotta tell you, Elizabeth, when you're in bed, feel like you're dying, when you look like a skeleton or what people would say a concentration camp, holocaust survivor. That's how I've been described in my before picture, you have every reason to mope, to be ungabluzen, as they say. But I had that one step of faith that my mom take my photo. And then when I really started getting well, my mindset shifted to believe that I should imagine what I want, instead of what I fear. If you have a cancer diagnosis, and you talk about cancer 1000 times a day, and when you're gonna die, according to WebMD, I believe you're going to aid in that demise. But if you talk about your healing, you talk about what you're going to do with your life and how you're going to use this, I'll call it tragedy for a testimony, then I do you believe that is so valuable in healing.
Elizabeth Stein 18:39
Yeah, I think that mindset shift is so key. I actually just had your partner on the podcast, Dr. Axe and talking about his new book about mindset. So anyone interested in that to go deeper, there's such great tips in there. And it's incredible what our mind can do to heal the body. And both taking those mindsets and then marrying that with the other lifestyle and food recommendations. So let's dive into some of that. Let’s start with food and what some of maybe your top five superfoods that really helped to heal you. And that today, you really recommend for people to be incorporating in their diet.
Jordan Rubin 19:19
Absolutely. And by the way, I've lived these principles and consume these foods and fed them to my family of eight for the last 27 years. So they're the same today as they were. I'm going to start with grass fed or wild meat. I do believe it's having a renaissance moment, which is great. I think it's critical for rebuilding tissue that is damaged or degraded. I'm gonna go right along with that and say bone broth, or chicken, beef or fish soup, very critical to healing the gut joints, etc. So those are obviously two animal based options. I do firmly believe that many people can thrive on raw, pasture-raised dairy products and/or low temperature pasteurized A2 fermented dairy. So think of sheep milk, yogurt, goat milk, yogurt, or cheeses, or there's dairy that is specifically labeled A2. Our friends, the Alexanders have that with their amazing brand, and there are several others. So I think that that is critical room as a source of protein, including peptides that can rebuild the body. You also have excellent forms of fats, including butyric acid, and it's delicious. Now, mind you, not everybody can tolerate dairy, even raw grass fed A2 cultured, but more people can tolerate it than they believe. And in fact, Elizabeth, your granola on some sheep milk yogurt, with some honey. Darn delicious. I'm sure some people have told you that. And number four, I'm going to animal that I'm going to go with one plant.
Elizabeth Stein 21:00
Before we move on from that I want to touch on bone broth, because you guys obviously have some amazing bone broth products. So just touching on that. And I think there's a little bit confusion and I feel like around bone broth and collagen. So if you can just kind of dissect the two of those and then assuming we should be having that every day.
Jordan Rubin 21:16
Yes, Bone broth contains collagen. And there are primarily two types of collagen superfoods and powder form. One would be a bone broth protein, which we developed in 2016. And created that concept and the other would be a collagen in our case with Dr. Axe and I. It's multi collagen protein and that is more of a collagen extract. And ours has 10 types of collagen from 10 superfoods. So either one are amazing. But if we're talking about food in a diet that you can make it home or buy a bone broth from the store, that's where I'm getting into the superfood side of things, but either of those are great. Number four eggs, particularly egg yolks. This was a huge part of my healing. And I have been giving my kids copious amount of eggs. We have farms, which will I'm sure we'll talk about. Love eggs from chickens, ducks, turkeys and geese. The yolk, which we used to throw away in the 90s Sadly, when the egg white things happened, they are a powerhouse. So they are absolutely amazing and wonderful. I'm going to cheat your Elizabeth because my number one meet really should include organs as well. So I'm going to say meat and organs which are super nutritious. Then I'm going to say bone broth, then I'm going to say culture dairy, then I'm going to say eggs. And lastly, I'm going to throw in a plant based option. I have to go with avocado. The humble the wonderful, fiber, potassium and vitamin E packed avocado. And those are five that I think work so well together for someone who needs rebuilding. And as I said, I have followed for 27 years an animal based diet protein is the center of my diet. And it has been for a very long time, I was deathly ill. I was wasting my muscle was gone. I needed to rebuild. And animal proteins and fats were essential. And today I'm raising some athletes and I've got some musicians and I believe for their body in their brain, it is absolutely awesome to consume those superfoods. And by the way, I have plenty more. But those are ones that come to mind as being extremely powerful.
Elizabeth Stein 23:40
How do you think about your plate and or your overall diet today? So you're talking about having lots of meat having protein having fat, keto? How do you think about grains and things like that?
Jordan Rubin 23:52
I am not on a keto diet. I do practice intermittent fasting. I've been doing that since 1999, believe it or not. It wasn't even called intermittent fasting then, but it made so much sense to me to eat the bulk of my calories in a time restricted window. So that is something that I have done. Do I create ketones as a result? Probably. But I've always been a fan out backing. I'm just not the type to be able to fast, easily for 1, 2, 3 and five days. So daily, restricted eating or intermittent fasting works well for me. For example, this morning, I haven't eaten a lot so far, but what I have consumed I get this 48 hour sourdough einkorn bread does contain gluten, but it's a lot softer gluten, if you will. It's a non hybridized grain. It's fermented, it's amazing. And I had a couple of duck eggs over medium cooked in butter and then I'm eccentric with my eating I'll warn you but I have some farms so that's how I can do this. I had some raw water buffalo butter with this really cool ayurvedic blend that is black. But it's got everything from honey to ghee to ashwagandha to shilajit. Today was just an interesting day so far, but I do prioritize protein. I love fruits, particularly very colorful fruits. I like veggies, herbs and spices. And fats are a big part of my diet. So I am not technically on a keto diet. I'm not on a carnivore diet, but I do prioritize nutrient-dense animal foods. And then I guess I would say fill that plate in with some of the healthiest fruits, vegetables, herbs, spices, and properly prepared grains.
Elizabeth Stein 25:44
I think it's a really good thing as you talked about spices because it's one of those things I think that people think, oh, it's just adding flavor. But really, spices are incredible healing foods that really ate in that diversity that we're eating and has such incredible health benefits.
Jordan Rubin 26:00
100%. I usually say this when it comes to the hierarchy of plant foods, I really think spices are the bomb. I think herbs are amazing. Certain vegetables are awesome. I think we conflate starches with vegetables. We think corn and potatoes in particular are vegetables and french fries are vegetables. But colorful fruits and vegetables are truly excellent as a food source. But herbs and spices are awesome. And we as a country consume less herbs and spices per capita than I believe any country in the world. As being a first world country where we can count on sanitation, hygiene, medicine, etc., other countries they're forced to consume certain spices with their meals and unknowingly they're preventing certain infections. Think of pickled ginger with sushi, for example. Difficult to digest foods, such as a hot dog, perhaps the way that it's processed, but then you have sauerkraut with it that was not first combined at a baseball game. But those are really good ways to think about it. I am a fan of plant foods. But while I was ill, I went on a raw vegan diet, macrobiotic diet and clearly didn't work for me. And today, if I were to go on a juice cleanse, I would lose a lot of weight and not look great. But if I went on a bone broth cleanse, I would look a lot better. So I am not suggesting every single person on the planet is like me, but I believe more and more people are realizing that conscious omnivore-ism is a good way to eat. And clearly, there is no environmental benefit to consuming plants only. Just like in certain cases, only animal consumption is not ideal for the environment. I think there is a path forward for you to eat as a conscious omnivore and see your food choices make a big impact on healing the planet.
Elizabeth Stein 28:12
Absolutely, I'm right there with you. I definitely was not eating very much meat or any animal protein for many, many years. And now it's definitely a big part of my diet having a lot of protein. And it's that consciousness of where you're sourcing it from, and how it's impacting the environment. So let's actually hop into the amazing things that you're doing at Ancient Nutrition. So as you start off saying you started Garden of Life, then you started Ancient Nutrition, you have such an amazing mission with the company, we'd love for you to talk a little bit about what the vision is with the company and then what you're doing on the farm from a region standpoint.
Jordan Rubin 28:49
Our mission statement and Ancient Nutrition is to save the world with super foods, and it's definitely meant to be a double entendre. So we believe that superfood nutrition is powerful for humans. And we believe the way you raise and grow said super foods can be powerful for the planet. We have two farms that we operate. One in Tennessee, and one in southern Missouri, over 4000 acres total. And we've been doing this since 2009. I have at least this is before Ancient Nutrition was Ancient Nutrition. And so Dr. Josh Axe, myself and a great team have been practicing regenerative agriculture since 2009. And over the last several years, we have become the first regenerative organic certified or rock farms in the states of Tennessee and Missouri. I'm sure, Elizabeth, some of your listeners have heard about rock and certainly some of the groups we're collectively a part of. We are moving up the ranks to rock gold, which we're excited about. We're also Savory Institute hubs, and we partner with the Rodale Institute to be facilitating our science. So we decided to go all in. And we are undergoing a 14 year research project to definitively show that regenerative agriculture can produce the greatest abundance, most nutrient dense foods and heal the planet simultaneously. And we're only just about year two. So we started in 2022 on April 22nd, which is celebrated his birthday, I should say, the week of April 22. This is going to be our two year anniversary of our 14 year ranch project, which stands for regenerative agriculture, nutrition, climate, health. And we have some great partners and organizations, retailers that have come around this message. And Ancient Nutrition has introduced the first and only regenerative organic certified supplements. In fact, we helped write the standards for the first ROC mushrooms and then the first ROC capsules and tablets and formulated powders. And actually, very shortly this year, we're introducing the first shelf stable regenerative organic certified probiotics. And we're launching exclusively into Whole Foods with an offering of regenerative organic certified mushrooms, and probiotics, which will be in the spring and then in the summer. So we are really excited as a supplement brand to take part in what I believe to be the future of food. I know you and I have talked about regenerative, the different certifications, how important it is to build on the foundation of organic, unfortunately, and expectedly there's going to be a lot of regenerative messaging, but I think it's important to align with something that consumers can understand and has a strong meaning because you can't just throw around the term regenerative like organic was thrown around before the USDA organic standards where it was a wild west, if you will. So this is something really important to us. We have a mixed agriculture system. We have lots of livestock species. And we have amazing plants, both perennials and annuals, and they all live in harmony and you need plants and animals in my opinion, to deal with the planet.
Elizabeth Stein 32:31
Yeah, I was gonna say if you can go a little bit into the animal part as we were talking about the importance of having animals in our diet and then what they're doing on the crops and how important that plays into the health of the soil. And where that all lies in the circle of regenerative.
Jordan Rubin 32:51
Well, I'm smiling Elizabeth because before we got on this podcast, you asked me about the Eclipse which may or may not be happening right now as we're filming and recording. I had one of my farm directors send me a picture with one of our farmers wearing glasses for the eclipse. I don't think they were right on the water buffalos eyes but it got me wondering what's going to happen to our animals when they look at the sun. I wonder if they need glasses. So we raise unique species of animals we have buffalo but they are water buffalo, not bison. We've got cows and all of our cows are what you call A2 cows. We've got goats and sheep. They work together followed by chickens, ducks and turkeys. We integrate cover cropping. We have a zero till system. So the animals do the tilling and when we plant cover crops we use a no till system, no till drill is what they would call it. We also grow over one 100 superfoods that are primarily perennials both indoors and outdoors. So with regenerative organic certified, you need to have soil contact with the roots of the plants for more than half of a plant's life. So we're in Tennessee and Missouri, but we're growing passionfruit, jackfruit in greenhouses are hoophouses and then we're growing aronia berry, crab apples, and elderberry and mulberry outdoors. And it's an amazing system of soil building, planting or establishment of what we call a million member regenerative food forest. That's a fancy way of saying we are planting perennial trees, bushes, vines and shrubs along with a grazing system where the animals fertilize the plants. They clear away the weeds. We let the sun provide the energy and the microbes do the work. So that's the best way I can describe it and I love it. I wish I could be at our farms more, I do think often that I would love to go there for a number of days and literally watch the grass grow, and watch the animals eat. And I want to be there when our first soursop or Graviola matures, or our first chocolate fruit. These are things that I have learned to love.
Elizabeth Stein 35:21
That's amazing. So one of the things that we share in common, you guys are doing this project, this 12 year research, which is amazing. And we're doing our project with Matt Ag. And one of the big components of that is to validate whether regenerative practices really have an effect on the nutrient rich levels of that soil and really taking soil that is, in most cases today, void of any nutritional value and proving does this work. So we'd love for you to touch on kind of that connection between soil health and our health. And as a consumer who doesn't know too much about regenerative for someone who's listening like why should I care? And to me, that's one of the biggest points of benefits of regenerative practices.
Jordan Rubin 36:07
There are so many amazing analogies but I'm going to start with this. So most major religions in the world, read from the Bible where it says man came from the dust of the earth. It's not dust that we come from, we literally come from topsoil. And if you don't believe me, the word in Latin for topsoil is humus. Now that's not the Mediterranean dip, but humus comes from the same root word as human. The minerals in the soil mimic the minerals in our body, the microbes in the soil, mimic the microbes in our body, and then I'm gonna leave the Bible and go to the Lion King because if you remember that movie, Simba is asking Mufasa where do we go when we die and he says, “When we die, we become the grass. The antelope eat the grass, it's all part of the circle of life.” So bottom line, we know this instinctively, we are connected to the soil. And as the soil microbes became destroyed through chemical agriculture, we're talking about herbicides, fungicides, pesticides, chemical fertilizers, our guts became destroyed with antibiotics and other medications, over the counter and prescribed in our food supply. The soil became dead, our microbiome became dead. As the soil we eat from improves, our health improves, it is connected to the core. Now we can prop things up with drugs and chemicals. But ultimately, if you are living and eating from a farm like our ancestors did, the health of the soil would exactly mimic the health of the community that consume the food grown there, drank the water that was purified from the soil, et cetera. We used to be a nation that was rich in topsoil, agricultural abundance. This is why the early settlers came here because they saw feet of topsoil in the Midwest. And Elizabeth now we barely have centimeters. I've got a picture in my neighborhood that used to be a farm of an excavated lot. And I thought this is a great opportunity to see how much topsoil there is. So I took a picture. Elizabeth, I couldn't see any topsoil, all rock and clay. Now, amazingly, some grass grows on there, but the roots don't go far at all. My hope and prayer is that if you come and take a cross section of one of our farms, you will see inches and ultimately feet of topsoil, and roots of plants that go even deeper. And this is all coming from a combination of our animal impact our plants, sun, rain, soil microbes and the great people that steward all of this from a farming perspective.
Elizabeth Stein 39:04
That’s nature intended. So what do you think is next in the industry as someone who's been in the industry for so long, and you guys are so ahead of the time with all of your super foods. What are you seeing coming next?
Jordan Rubin 39:21
Very good things. If you look at Natural Products Expo West this year, which had to be the record attendance because I couldn't even move and barely breathe, I do see a lot of interest in regenerative. Multiple organizations are getting behind this 72 major corporations have regenerative pledges to take place by the year 2030. For example, I just heard Applegate farms which is owned by Hormel and all their beef in 2025 from regenerative farms. Now which regenerative farm in which certification? I don't know. But that's a major statement and one that I'm encouraged to hear. So I do think regenerative is on the rise. You may have seen this but most of the awards for innovation in this space were related to regenerative or regenerative organic certified which warms my heart. So I do see regenerative becoming, I'd say the next non GMO, I don't think it's going to become the next organic because I hope regenerative is built on top of organic and not trying to replace it. But I think the same way that the non GMO movement took shape 12 to 8 years ago, I think regenerative is going to be the next big move. And companies like ours are going to really get behind it. I also think and I'd be remiss if I didn't say this, I think longevity and health span are becoming very important topics. If you look at the mega influencers and authors, they're talking about adding life to your years and years to your life. You're hearing about cellular health and mitochondria. But I can tell you, the superfoods I mentioned earlier, the products that I consume and recommend, all of this is going to affect the smallest part of ourselves, which would be ourselves and the powerhouse mitochondria within those cells. So I think a lot of regen a lot of longevity, lot of healthspan. We used to call it anti aging, but I just think that doesn't sound good. It never really hit with us. I think that longevity healthspan movement is going to be something that really carries us and the best way to achieve it is to work in harmony with nature instead of against it.
Elizabeth Stein 41:45
I could not agree with you more on both of those points. So before we move to rapid fire, I do want to touch on the health span and the mitochondria. And as we talked about, there's all this foods, super foods that you talked about that do help the mitochondria and are healthspan. There's also the non-foods that really affect the health of our cells as well. So what are the things that you do in your day today and that you did before to really feel your best whether it's your morning routine, your night routine? What can you recommend?
Jordan Rubin 42:16
Wow, well, my routine would take an entire podcast. I'm sort of the supplement coordinator for all of them. But I do have a very specific routine. And it involves body, mind and spirit. I am trying my best to practice what I preach or better yet only preach what I've already practiced. So even today before the Eclipse, I got 30 minutes of direct sunlight right around noon, I'm trying to walk barefoot outside, I've got some cool gadgets and gizmos, I try to mineralize my water, consume electrolytes first thing in the morning right before bed, I have an infrared sauna, I have a cold plunge, all these things. And I know not everybody has the space or the means for those but I prioritize health. And so as I've been blessed financially, and with some of this knowledge, I've tried to incorporate that lifestyle. I do practice intermittent fasting. As I mentioned, I try to get the highest quality foods in the world, whether we grow and raise them or I get them from local farms or some of the health food groceries that I love, sprouts, Whole Foods, etc. I do make sure that I'm consuming plant polyphenols that was left out of my top five superfoods, but I consume an infusion of 12 fruit tree leaves every single day. But I don't tell very many people this because this is a project I've been working on since 2019. And it's kind of a long term vision. But I believe that poly phenols, particularly those that are transformed into certain metabolites by your gut bacteria, your microbiome are very instrumental in improving mitochondrial health and extending lifespan. So while I do believe in an animal based or animal rich diet, I am a very huge fan and proponent of poly phenols and their metabolites. And I consume ancient nutrition products that we offer now and those in the future. I'm big on post biotics right now, probiotics have been a part of my life for as long as I can remember. I love organic mineral complexes that have fulvic and humic acids. So I'm a little bit eccentric, as I mentioned.
Elizabeth Stein 44:38
I feel like we need a whole other podcast or at least to list out like everything that you consume and do in a day.
Jordan Rubin 44:44
Yes, Elizabeth. I didn't even mention this but not only have I been blessed to overcome Crohn's Colitis, but in 2008, believe it or not, I was diagnosed with cancer and I was told it was terminal if I didn't get surgery, chemo and radiation. I did not get any of that. So I've been healed of that as well, which I haven't written as extensively about. But that was a combination of really body, mind and spirit, healing as well. And just like my very close friend and partner, Dr. Josh Axe shared with your audience with his amazing recovery that I walked with him on with his spinal infection and really debilitating year of life. We both believe that God put the power to heal within our bodies. And if we will harness that, we will live the life that we can only dream of, and I believe a big part of it is caring for the environment that also cares for us.
Elizabeth Stein 45:43
I love that. Thank you. Well, let's wrap it up with some rapid fire. Three things that you're currently loving, it could be a product, a show, podcast, anything.
Jordan Rubin 46:01
I love my Finnish sauna, 200 degrees, 30 minutes a day with some lemon, water and ice. It is awesome. It's almost like three things. I love getting sunlight, walking barefoot, in the grass. And I absolutely love, even though it's sometimes it's a chore, being the health shepherd of my family, because having the tools and the wisdom to help my children and my wife with what comes at us is a huge, huge blessing. And I learned it through trial by fire, I would say.
Elizabeth Stein 46:41
Favorite words to live by.
Jordan Rubin 46:44
This is a Bible verse. Do unto others as you would have them to do unto you. I need to do it better. But it's a great way to live our lives. They call it the golden rule, right? Do unto others how you would like them to do unto you.
Elizabeth Stein 47:02
Three favorite ancient nutrition products. I know it's picking your favorite child, but we all have them. So
Jordan Rubin 47:11
Number one, our organ formula, we call it Ancient Glandulars Male Performance. It is absolutely amazing. I love our SPO probiotic Trinity. And this is probably a surprise to some because it's newer, but Multi Collagen Advanced Muscle. So those are three of my favorites that I'm using right now. I do have so many more.
Elizabeth Stein 47:35
I know that this is rapid fire. But can we go into the probiotic SPO product Trinity because it is something that's different than a regular probiotic. And just why should we be more interested in this one?
Jordan Rubin 47:49
I wanted to rapid fire Elizabeth, because I listened to one of your episodes today and you did rapid fire questions and the answers were very long. So I felt like I can be long winded but I'm going to answer quickly.
Elizabeth Stein 48:03
I know but then sometimes I want the answers.
Jordan Rubin 48:06
The questions can only be rapid, the answers need not be. So SPO probiotic Trinity combines prebiotics, para biotics and post biotics along with probiotics. So the Trinity, prebiotics feed the probiotics. Probiotics are probiotics that have expired or technically died, they live their life and they're sacrificing for your health. And then post biotics are the wonderful compounds probiotics create. Think of post biotics as the weapons probiotics used to destroy bad germs. So we combine those multiple clinically studied ingredients survives all the elements of your gut. And we use poly phenol rich triphala, which stands for three fruits in ayurveda, which combined with probiotics in studies has been shown to extend lifespan in animals by a whopping 60%. That's why I was talking about poly phenols being so amazing for healthspan. So SPO probiotics Trinity. Some people call it the probiotic of last resort. I would like to call it the probiotic of first resort. So you don't have to try 70 different treatments like I did or hundreds of products. So, it's really awesome. You will love it.
Elizabeth Stein 49:29
Okay, one more question that isn't rapidfire. But for someone like myself, who is about to take some antibiotics, even though I don't want to but I'm taking them, would that be the first probiotic you would suggest to take of like your strongest because I know you've a variety of different probiotics.
Jordan Rubin 49:46
That's a great question. And the answer is yes. So the probiotics in SPO probiotic Trinity are able to survive antibiotics. So if you take an acidophilus or a bifidobacteria, think of a probiotic for In the cooler, they will die when you take antibiotics, because they can't withstand antibiotics. So there are three friendly bacteria and one friendly yeast that can be taken right along with antibiotics. And that's how they're prescribed in Italy and Japan. So this is absolutely the right way to go. I will let you in on a little secret, all of our SPO probiotics can be taken with antibiotics because they're not destroyed. But this one, you will feel the greatest result. What I will tell people is two capsules is the recommended dosage on an empty stomach. But if you're undergoing something that will cause stress on your gut, I would double the dose. That's what I do every day. And when I go overseas, I quadruple it because of all the obvious reasons.
Elizabeth Stein 50:52
All right, great tip. Thank you. A favorite book or podcast for growth.
Jordan Rubin 50:58
I'm going to throw a shout out to my good buddy, Dr. Josh Axe. The Dr. X podcast, which used to be called the growth lab is awesome. And it's so interesting, Elizabeth. Josh and I have worked together for I guess, about 10 years now. And it's so easy for us to not listen to each other's videos because we know each other. But I made the commitment I'm going to listen to every one of Josh's podcasts and he has two of them. I think his podcast is really great because it combines health and personal growth, leadership, mindset. There are several but I do recommend that and I'm excited, Elizabeth. Before this episode, I looked at all of your podcasts since 2021. And I love some of the guests and topics I already have one down so wanting to start listening to yours as well but I have become a voracious 2x speed Spotify podcast multitasker.
Elizabeth Stein 51:55
I love it. I'm such a podcast multitasker, too, so it's good to have it on in the background? And lastly, what is your number one non negotiable to thrive on your wellness journey?
Jordan Rubin 52:07
This is going to sound outside of everything I've said, but I truly believe while some people say exercise, if bottled, would be the miracle drug. I gotta tell you forgiveness, I think, would be the miracle drug. And I say that because I have watched people in my life, and even lived it at times, thrive on anger, and unforgiveness. But a friend of mine once said, and it is profound. “If you are harboring bitterness based on what somebody did to you, you are drinking poison and expecting it to kill them. And it doesn't.” So I've learned the hard way. And now it's been a real powerful tool to live in forgiveness as best I can. And as I'm saying these words, I'm convicting myself. So I wanted to share that because you have a lot of great guests. And I think it's important for your audience to hear something unique with each one. So that's a non negotiable for me. I have a few others, but they're less about health and wellness because I can easily talk about my stance on immunizations and fluoridated and chlorinated water. There's so many but I think that forgiveness and not living in bitterness is a universal healing tool that we need to take advantage of more often.
Elizabeth Stein 53:33
I absolutely love that. And you're definitely the first person who said that, so appreciate the different perspective. Well, in closing, what is next? And where can everybody find you?
Jordan Rubin 53:45
ancientnutrition.com We also have all the socials. I am very much in the dark ages of social media myself. I do have a latest book called The Probiotic Diet that's co authored with two amazing doctors, including Josh Axe, you can check that out. And what's next, Elizabeth, it's too much to share. But I'm so excited about a new book project Josh and I are working on that will launch in the fall of 2025 that I think will bring some unique new revelation. And I really want to see the transformation that we believe in starting on the farm, moving into super foods and into our bodies become a reality. I want to be part of what I like to call the revolution of regeneration in body, mind and planet.
Elizabeth Stein 54:32
Love that. Jordan, thank you so much for being on the podcast. It's so great to catch up with you.
Jordan Rubin 54:38
Thank you for having me.
Elizabeth Stein 54:41
Thanks so much for joining me on Live Purely with Elizabeth. I hope you feel inspired to thrive on your wellness journey. If you enjoyed today's episode, don't forget to rate, subscribe, and review. You can follow us on Instagram @purely_elizabeth to catch up on all the latest. See you next Wednesday on the podcast.