faq's our story



Why dairy free?

Dairy can be difficult for many people to digest, with almost 40% of adults in the world lactose intolerant.  Research shows it can be inflammatory in the body- showing up in a variety of symptoms such as acne, asthma, congestion, cancer and weight gain. For more information, click here.


Why gluten free?

Gluten is the protein found in wheat, rye and barley (just to name a few). According to the Center of Celiac Disease, 1 in 132 people have celiac disease and 15 times that number have a gluten sensitivity or intolerance. Reactions to gluten show up in various ways from mucus, congestion and irritability to diarrhea, constipation and low energy. With so many symptoms, it is often very difficult to diagnose. For those who do not suffer from a gluten allergy or sensitivity,  gluten-free grains are a better alternative for the body often causing less bloating, digestive problems and sometimes hidden inflammation. For more information, click here.

Why sugar free?

Sugar is an addictive substance that wrecks havoc in the body. Refined sugar is free of minerals, vitamins and nutrients so when they body digests it, it has to draw on its own reserves, causing a deficiency in the body. Sugar has been linked to cancer, heart disease, obesity and acne just to name a few. For more information, click here.

Where can I get more information about celiac disease?

Celiac Sprue Association http://www.csaceliacs.org/

National Foundation for Celiac Awareness http://www.celiaccentral.org/


How can I test to see if I have a gluten sensitivity?

The best way to see if you have a gluten sensitivity is to do an elimination diet.  This means eliminating ALL gluten containing products from your diet for 3 weeks, then reintroducing gluten back into the diet and see how you react. This is the most sound way to test for sensitivities.

How do I open a wholesale account?

Please contact us at info@purelyelizabeth.com to set up an account.

Are your mixes made in a gluten free facility?

Our products are packaged on equipment used exclusively for gluten-free products. All of our raw ingredients come certified by our suppliers to be free of gluten.

How should I store the baking mix once I open the bag?

For the most fresh tasting treats, we recommend keeping the bag in the refrigerator or freezer.

When will my products ship? All orders placed after 12pm will be shipped the following day. Orders placed after 12pm on Friday will be shipped on Monday.

Where do your ingredients come from?

Organic Coconut Flour - Philippines

Millet Flour - North and South Dakota

Corn Flour - California

Almond Flour - California

Teff Flour - Idaho

Buckwheat Flour - Canada
Flax - Canada
Organic Hemp - Canada
Organic Chia - Mexico
Organic Cinnamon - Indonesia
Organic Raw cacao
- Peru

Organic Nutmeg - Sri Lanka

Do the muffins freeze well?

The muffins are delicious frozen, and last in the freezer for 6 months. They make for a perfect on the go solution.

Are the non-organic flours non-gmo?

Yes, all our non-organic flours are free of genetically modified organisms. 

Allergen Statement

Manufactured in a facility that uses tree nuts and soy.

Can I substitute coconut oil for olive oil? Yes, extra virgin coconut oil is a delicious alternative! You can substitute 1 for 1 ratio. We recommend you use the oil melted. Extra virgin coconut oil is a medium chain fatty acid that helps to nourish the thyroid, act as an anti-bacterial and anti-fungal. Plus, rather then getting stored as fat in the body, it gets used as energy. 
What is your return policy? All Sales are final.