In honor of April being National Stress Awareness Month, we chatted with Dr. Uma Naidoo, MD. Harvard-trained Nutritional Psychiatrist, professional chef, nutrition specialist and author of This is Your Brain on Food, about how our gut health affects our emotional and physical wellbeing.
Berry Coconut Overnight Oats
Overnight oats are one of my absolute favorite quick breakfasts. Store in the fridge overnight + you’re ready to go first thing. This gluten-free overnight oats recipe features our newly updated single-serve Oat Cups– now with a topper of granola.