In honor of April being National Stress Awareness Month, we chatted with Dr. Uma Naidoo, MD. Harvard-trained Nutritional Psychiatrist, professional chef, nutrition specialist and author of This is Your Brain on Food, about how our gut health affects our emotional and physical wellbeing.
Butternut Squash, Arugula, Mushroom and Feta Quiche
Ingredients 2 tbsp olive oil 1 onion, chopped 1 garlic clove, minced 5 oz mushrooms 1 cup arugula, chopped 1 cup cooked butternut squash, diced 12 organic eggs 1/4 cup non-dairy milk, unsweetened 4 oz feta, crumbled Gluten free pie crust Directions Preheat oven to 375 degrees. In a large skillet over medium heat add olive oil, garlic and onion. Sauté until fragrant 3-5 minutes. Add mushrooms and continue to cook for 5-10 minutes, stirring continuously. Add in chopped arugula and squash. Stir to combine. Meanwhile, in a large bowl, whisk together eggs and milk. Add in vegetable mixture and crumbled feta. Pour the egg/veggie/cheese mixture into a pie crust. Bake until golden about 35 minutes.
…Butternut Squash, Arugula, Mushroom And Feta Quiche…