Hemp Week: Nourishment From the Inside Out

This week we are celebrating one of our favorite superfoods — hemp! Hemp seeds have a well-rounded nutritional profile and are one of the powerhouse ingredients in our Blueberry Hemp Granola, Muesli and Oatmeal. Packed with fiber, fatty acids and protein, they are essential in maintaining a healthy diet. Hemp has beauty benefits too! Hemp oil is rich with omega-3s, vitamin E and sulfur, which are all key components in maintaining healthy skin and hair. With nutritional and beauty benefits, it’s no wonder the powerful little seed is quickly becoming a popular way to nourish the body from the inside out! Start benefitting now from the nutrient-packed plant with our favorite frisee salad topped with hemp seeds.

Frisee Salad with Watermelon Radish, Avocado, Blood Orange + Blood Orange Ginger Dressing

gluten-free, vegan

1 head of frisee

2 cups arugula

1 avocado, sliced

3 watermelon radish,

thinly sliced

2 blood oranges, cut into

segments

2 tbsp hemp seeds

Blood Orange Ginger Dressing:

1 blood orange

1 1/2 tbsp apple cider vinegar

11/2 tbsp tamari

3 tbsp extra virgin olive oil

2 tsp chopped fresh ginger

In a large bowl add frisee, arugula, avocado, radishes and oranges. In a high-speed blender, mix dressing ingredients. Pour dressing ingredients over salad and toss to combine. Sprinkle with hemp seeds and serve.