Season 4 Bonus: Top 3 Non-Negotiable Wellness Themes

To wrap up this season, Elizabeth hops on for a solo episode to highlight three of the biggest game changers mentioned as their non-negotiables: sleep, exercise, and filling your cup. This season featured 19 incredible guests, and Elizabeth is so thankful that she could spotlight them so we could all learn from their wisdom and unique perspectives.She dives into each one and explains why they resonate with her, how she applies them in her life, and some tips around bringing them into your every day routine. Thanks again for a great season and don’t forget to subscribe to be the first to know when Season 5 launches!


Moving our body actually helps us to feel happier, smarter, more resilient, it helps us to learn and keep memory. -Elizabeth Stein

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