If you're craving something sweet for breakfast, this oatmeal recipe will be sure to satisfy.
Live Purely With Alex Silver-Fagan
Nike Master Trainer on Overcoming Fear and Unlocking Your PotentialElizabeth welcomes Alex Silver-Fagan, a yoga instructor, strength coach, author and mental health advocate. Alex sets the tone for a beautiful conversation by first pulling a tarot card and setting an intention and then dives into some great advice about how to unlock your potential and work through fear. Alex talks about her own mental health journey over the recent years, tips for finding personal self growth, and how to open yourself up to say yes to going outside your comfort zone. Alex gives a glimpse into her morning routine that is a simple yet powerful way to become present, grounded, and energized.
I think fear is an invitation to go a little deeper. -Alex Silver-Fagan