Getting Loved Up, Having Healthy Boundaries, and Why Fear Can Be Your Friend

Elizabeth welcomes internationally recognized wellness visionary, Holistic Health Coach, and Yoga Instructor Koya Webb to the show. Koya lends her powerful insights about spirituality, wellness, and entrepreneurship from her own transformation and experiences. She and Elizabeth talk about small and sustainable lifestyle changes that you can start to implement that will help maximize your ability to cultivate self love, which will open you up even more to help others. Koya talks about healing from a debilitating back injury as a college athlete, the power of yoga no matter what level you’re starting at, and a few easy tips for finding your purpose. Koya also talks about her new book, Let Your Fears Make You Fierce, and how we can use fear as a driving force to go after what it is you really want.

Love yourself, love others, and love the world. In that order. One day at a time, one breath at a time. -Koya Webb

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