The Autumn Equinox is only a few days a way and there's no better way to celebrate than by making and enjoying some fall-inspired, cozy treats!
Live Purely With Megan Roup
Megan Roup: Sculpt Out the Life of Your DreamsGet ready to move this week as Elizabeth welcomes Celebrity Fitness Instructor and Founder of the Sculpt Society, Megan Roup. Elizabeth shares how much fun she has as part of Megan’s Sculpt Society, and Megan discusses her big discovery moment that exercise could be joyful and fun, not just a chore. Megan explains her passion for being a welcoming force of support for everyone at their specific level, and why we should take pressure off results and enjoy the journey. Megan also talks about how she discovered food freedom through intuitive eating, and tips for growing a digital community. She also shares a few exciting things on the horizon for Sculpt Society, possibly including some in person meetups!
Movement is my meditation. -Megan Roup