My Favorite Workouts for Body and Mind
With the start of summer and the launch of our new 5 Grain + Seed Instant Oatmeal Packets made with plant-based protein, I'm feeling like it's time to revamp my workout regimen!
Here are my favorite ways to break a sweat:
Cycle | Some of my favorite rides are Alex Touissant; I love his hip hop classes to get me motivated in the morning.
Bootcamp | Jess Sims has the hardest/best bike bootcamp classes. When I'm wanting a super tough workout, this is my go-to.
Body Weight Strength | I love all the strength training classes, but the bodyweight ones are great when I'm in a hotel room and have no weights. 20 minutes later, and I'm feeling great!
Boxing | I love changing it up with a boxing class. These are so fun and different to challenge different muscle groups— great for overall fitness, core, and focus.
Cardio + Strength | This is a super fun HIIT style workout that changes each time, so it's never boring!
When I'm looking to do something lower impact, but still super challenging, I love Megan Roup's Sculpt Society classes using my Bala ankle weights. I also travel with the weights to do these workouts in my hotel room.
My favorite yoga classes are at CorePower— love the hot, sweaty room and the feel-good vibes.