In honor of April being National Stress Awareness Month, we chatted with Dr. Uma Naidoo, MD. Harvard-trained Nutritional Psychiatrist, professional chef, nutrition specialist and author of This is Your Brain on Food, about how our gut health affects our emotional and physical wellbeing.
Oatmeal Muffin In A Cup
Big fan of breakfast but running short on time? No worries, you can whip up a muffin in less than 5 minutes! Don’t believe us? Check out this fun recipe for an Oatmeal Muffin in a Cup. It’s that easy + that cute.