Thrive on Your Wellness Journey:
#1 Non-negotiables from
the Guests of Live Purely Season 1
I can't believe we're wrapping up our first season of the Live Purely Podcast! For me, this podcast has been a passion project years in the making. The conversations that I was lucky enough to engage in with an incredible roster of guests made my dream of hosting a podcast more enriching than I ever could have imagined. As a part of our new #PurelyPrepSchool campaign, meant to support your wellness journey with educational and inspirational wellness content, we rounded up our Season 1 guests' #1 non-negotiables to thrive on their wellness journeys, as discussed on each of their respective Live Purely Podcast episodes, which can be found here.
Enjoy these unique pieces of advice from experts from across the board— can't wait to for you all to tune in for Season 2🙂
Ep 1 | Spreading Health and Happiness with Danielle LiVolsi, the CEO and Founder of NuttZo Mixed Nut and Seed Butter
"My massage once a week."
Ep 2 | You Can’t Argue With Nature with Kris Buchanan from GOODONYA
"I know it seems a little bit out there, but it would be GMOs, because if you avoid them, you're avoiding processed foods... and don't stress."
Ep 3 | Connecting Soul and Science with Colleen and Jason Wachob of mindbodygreen
"Sleep." - Colleen
"Breath. Nasal breathing is just such a huge unlock, and it's so simple." - Jason
Ep 4 | Intuitive Fasting, Gut Health, and Metaphysical Meals with Dr. Will Cole
"You can't heal a body you hate, you cannot shame your way into wellness... I think that if you start to get your head and your heart right on WHY you're doing these things, then it can be an act of service to [yourself], instead of a source of abuse or an obsession... Become aware and mindful of why you're doing the things you're doing."
Ep 5 | Harvard’s Mood-Food Expert, Dr. Uma Naidoo, On Eating For a Calm, Happy, and Energetic Life
"Self care. Probably my very favorite [ritual] is practicing, whether it's 5 minutes, 10 minutes, 25 minutes, some form of meditation. I always find that when I am consistent about that, my life is better."
Ep 6 | The Chocolate Cake That Changed Everything With Laurel Gallucci of Sweet Laurel
"Eating clean... gluten, sugar, and soy are just never in my diet."
Ep 7 | Natural Remedies and Holistic Healing with Dr. Josh Axe
"For me, it's bone broth... it's the number one food I've consumed over the past few years... my gut has been perfectly healthy, my joints, I have just felt great."
Ep 8 | Balancing The Body Through Ayurvedic Medicine With Martha Soffer
"Abhyanga. I do abyangha everyday, I massage my body everyday... it's one of the things that prevents sickness from happening."
Ep 9 | Revolutionizing Your Favorite Snack with Kristy Lewis of Quinn Snacks
"[Exercise]... it should be affordable to every single human being... for mental health, that is so critical. I should be working out for 20, 30 minutes per day; it can be stretching, just something to get your body moving."
Ep 10 | Conscious Skincare, Transparency, and Inclusivity with Priscilla Tsai of cocokind
"Skincare. It's just such a moment for me every day and night that makes me feel good."
Ep 11 | Reaching Food Freedom with Melissa Urban, CEO + Founder of Whole30
"Alone time. Hands down."
Ep 12 | Start Small and Grow with Jeni Britton Bauer of Jeni's Splendid Ice Creams
"Me time in the forest, every. Single. Day. I just get out there, and I become one. I lose ego, lose myself, and become one with the forest, match my energy to the trees and the forest— it's everything."