Thrive on Your Wellness Journey:
#1 Non-negotiables from
the Guests of Live Purely Season 3
I can't believe that we wrapped up our 3rd season of the Live Purely Podcast. I've had the honor of interviewing some really incredible people. One question I love to ask all my podcasts guests is "What is your #1 non-negotiable to thrive on your wellness journey?" and the answers have all inspired me. Keep reading to see what each guest from this season said (and if you haven't listened yet, all links are below too!)
"Exercise! I will always move. I've been moving since I was a little girl. And even when. I don't have time I will make time. At least 5 days a week, no matter what." - Lisa Odenweller
Check out Kroma Wellness and use code PURELY10 for 10% off.
"Food. I will go out of my way and not eat the bad thing, I will do anything, I will get creative." - Robin Berzin
"Everyday I'm going to wake up and be grateful for where I'm at in my life and how much I've overcome." - Elissa Goodman
"Movement is my meditation. The power of movement and I'm not talking hours a day, I mean 10 minutes of moving my body is truly transformative. It's just showing up for yourself and doing it." - Megan Roup
"Walking. Morning walks or massages. Massages are the best things in the world." - Rachel Mansfield
"Time with my family and friends. I really think it does wonders for my mental health. Really taking the time to get away from my phone or computer and be in the moment with my daughter, husband, and our close friends is really important to me." - Denise Woodard
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"High quality food."- Sam Kass
"Healthy boundaries and self care. I know that if I have healthy boundaries and I practice self care that I'm going to the most beneficial person on this planet, the most beneficial Koya that I can be. - Koya Webb
"Not checking your phone at night. Put your phone in another room. Out of sight, out of mind." - Trinity
Check out Golde and use code LIVEPURELY15 for 15% off.
"My time. I respect my time a lot, I don't like to waste it. " - Beatrice Dixon
Check out The Honey Pot and use code PURELY20 for 20% off.
"Being around people who are kind." - Angela Caglia
"Getting in a run in often. I've been doing this since I was 7, I'm in my 50s. My dad is in his 70s and he still runs. It's a part of our family's DNA." - Bobby Stuckey
Take 100% responsibility for your life. It's the core. You can't have anything you want in life until you take responsibility for what you've already created. Also, learning. Taking time everyday to learn. Expanding your mind and growing. " - Mimi Bouchard
"I've always protected my Sundays. It all has to be about enjoyable things for me whether it's food or working out or sleeping all day whatever I want to do, I don't want to be around other people, I just want to do me. And that's my Sundays. I would say protect one day out of the week for yourself" - Lindsey Cunningham
Check out RollinGreens and use code PurelyRollinGreens for 20% off.
"Integrity and honesty." - Justin Kamine
"Working out 5 days a week. For me, it's a lot about mental clarity. I can't function at work unless I'm taking care of my body." - Rosie Mattio
"Sleep. If I get less than 7 hours of sleep, I suck at everything. I can't have conversations, I can't pitch, I can't answer emails. I'm just in a dead hole. I try to get between 8 and 8 and a half hours a night." - Sabeena Ladha
Check out Deux and use code PURELY for 20% off.
"Non attachment. That's the best thing I've ever learned in my life. Attachment is the root of suffering. Whether it's to your morning matcha to what you think should be, what you think health is, what you think success is. All of it is unnecessary and the most defeating to what your goals are for yourself and your wellness and your health. " - Ara Katz