Organic Gluten-Free Oats, Organic Dried Apples, Organic Pecans, Organic Flax Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Cinnamon.
Contains: Pecans⎮Made in a facility that also processes soy, milk, eggs, peanuts, and other tree nuts.
Microwave: Combine 2/3 cup of water or milk and 1/3 cup of oatmeal. Microwave for 1-2 minutes.
Stove Top: Bring 2/3 cup of water or milk to a boil in a small saucepan. Stir in 1/3 cup of oatmeal and reduce heat to low. Cook for 1-2 minutes.
Overnight Oats: Combine 1/3 cup of oatmeal with 1/3 cup of milk. Let sit for 15 minutes (or overnight) in the fridge to allow oats to thicken.
A nutritious grain that high in protein, the amino acid lysine, calcium, and b vitamins.
A complete protein that also provides a mighty boost of magnesium, iron, copper, and phosphorus.