Our Cinnamon Almond Cauli Hot Cereal Cups feature a warm aroma and a creamy grain-free texture thanks to freeze-dried cauliflower, coconut, chia and flax. Prepared just like instant oatmeal with hot water or in the microwave, or as overnight oats soaked in milk of your choice, our Cauli Hot Cereal emulates the oatmeal texture you crave – with fewer carbs at only 12 net carbs/serving. Complete with 8 grams of protein per serving, this Paleo breakfast cereal will keep you satisfied to power through your day.