Breathwork, Meditation, and Moon Mastery
Breathwork, Meditation, and Moon Mastery

"We all have that healer within us, so it’s finding it and being able to tap into it." 

- Gwen

This week, Elizabeth welcomes Gwen Dittmar, Personal and Business Coach, Breathwork Guide, Energy Healer, and Reiki Master. Gwen has a passion and talent for helping people find their purpose and to express themselves in an authentic way that leads them to the highest version of themselves spiritually, emotionally, and physically. In this episode, Gwen shares her excitement for the power of several healing modalities such as breathwork, meditation, and Human Design. Gwen gives a snapshot of her morning routine, explains how she adjusts her exercise choices to her monthly cycle, and recommends a few different breathwork techniques to support different emotions and energy levels.

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