Dr. Will ColeEp 4 | Intuitive Fasting, Gut Health, and Metaphysical Meals with Dr. Will Cole

Dr. Will Cole is a leading functional-medicine expert, best-selling author, and one of the top people Elizabeth turns to for her health and wellness advice. He joins the show this week to give a deeper glance into what Functional-Medicine does, and how we can use it as a tool to achieve our optimal health. Dr. Cole talks about the inspiration behind his new book, Intuitive Fasting, and why our society needs it now more than ever considering the high rate of issues with inflammation and metabolic conditions. He and Elizabeth discuss how to get into fasting, why it’s important, and a few gut healthy foods that are calming and restorative to the system. 

Mental health is physical health. Our brain is part of our body, just like our heart is. - Dr. Will Cole

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