Creating Good Energy and The Connection Between Metabolic Health and O

Podcast

Creating Good Energy and The Connection Between Metabolic Health and Overall Wellness

with Dr. Casey Means

“We look at the body and diseases as fragmented things, and we have a whole culture of separation within medicine, yet we need to move towards a framework of connection.”

- Dr. Casey Means

It’s all about good energy as Elizabeth welcomes Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health.