Fueling Your Body, Building Confidence and Staying in the Present Moment

Fueling Your Body, Building Confidence and Staying in the Present Moment

"Working in that present state can be challenging. Even in today’s day and age, everything moves so fast, and we’re constantly multitasking. But on the wall, I feel like things are the most quiet for me and I think that’s why I love it so much." 

- Sasha DiGiulian

Sasha DiGiluian may be a world champion climber, writer, activist and philanthropist now, but it all started as a 6 year old with a dream to climb. This week, Sasha joins the show to talk with Elizabeth about how she turned her love of climbing into her career, and the inspiration behind her debut book, Take the Lead: Hanging On, Letting Go and Conquering Life’s Hardest Climbs. Sasha gives some fantastic tips on developing a healthy mindset, the vital role of finding your tribe and scaling the mountain of success despite what others may say. Lastly, Sasha reveals her latest venture - the creation of Send Adaptogenic Superfood Bars, a mission-driven endeavor to make organic, gluten-free, vegan, high-quality nutrition accessible to all.

 

LISTEN TO THE FULL EPISODE HERE TO LEARN MORE:

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