Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth
Contains: Coconut. | Made in a facility that also processes soy, milk, eggs, coconut, and other tree nuts.
Hot Water: 1. Empty contents into a bowl. 2. Add up to 1/2 cup boiling water (or milk of choice), and stir to combine.
3. Let steep for 2-4 minutes (preferably covered) or until it reaches desired consistency. Tip: Adjust water or milk for desired consistency.
Microwave (times may vary): 1. Empty contents into a microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, and stir to combine. You can use the packet as a measuring cup. 3. Microwave on high for 60-75 seconds; stir again. Let sit for 1-2 minutes before eating.
CAUTION! Bowl and contents will be hot. Do not add hot water or milk directly to the packet.
Packed with essential vitamins and minerals such as potassium, magnesium, zinc, iron, and B vitamins.
This powerful superfood is known for omega-3 fatty acid, fiber, and complete protein contents.
A complete protein that also provides a mighty boost of magnesium, iron, copper, and phosphorus.