Finding Balance From Health Coach to Hot Mama

Finding Balance From Health Coach to Hot Mama

“We question and research ourselves into oblivion. You’ve got something in front of you, go and try it! Go get your real life experience in the thing that you’re working towards.”

- Robyn Youkilis

Elizabeth welcomes in her old buddy from the IIN Days, award winning author and leading wellness expert Robyn Youkilis. Robyn catches us up on what she’s been up to during the past 15 years in the wellness industry, and how her own approach to food and health has shifted and evolved. Robyn talks about the power of gut health, her recent decision to slow down and focus on what really matters in life, and how women of all ages and stages can embrace their inner (and outer) Hot Mama. Robyn shares some of her favorite easy go-to’s for wellness, and why we need to prescribe ourselves way more fun on a daily basis.
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