Lifestyle Tips for Longevity and Maximizing Mitochondrial Health

Podcast

Lifestyle Tips for Longevity and Maximizing Mitochondrial Health

with Jennifer Scheinman

“One of the roots of why our cells and our body ultimately starts to age is because that power plant is basically dying out. When we can recycle those power plants, we can do things through our diet, lifestyle and supplementation that can help generate to help them beef up their energy, so our cells can act in a more youthful way.”

- Jennifer Scheinman

Elizabeth welcomes Jennifer Scheinman, a highly accomplished registered dietitian and nutritionist, who currently serves as the Senior Manager at Timeline Nutrition. Jennifer begins by sharing her background in functional nutrition and her journey to healing from debilitating Lyme disease. She then taps into the crucial role of mitochondria in energy metabolism, cellular function, and aging. Jennifer offers some great tips on optimizing mitochondrial health through diet, stress management, and supplementation. She shares her excitement for Timeline Nutrition’s promising research on products like MitoPure and discusses what’s next in understanding the benefits of addressing the root causes of aging, particularly through the powerful compound Urolithin A.