Blueberry Protein Chia Pudding Bowl

Prep time: 5 minutes | Chill time: 1 hour | Servings: 2–3 | Difficulty: Easy

Chia pudding is one of the most nutrient-dense breakfasts you can make with minimal effort — and this blueberry protein version takes it up a notch. Blended with Greek yogurt, vanilla protein powder, and almond milk, it sets into a thick, creamy pudding packed with protein and fiber. Topped with Purely Elizabeth Blueberry Hemp Granola and fresh fruit, it goes from a simple prep to a genuinely satisfying meal that keeps you going all morning.

This is a great recipe for meal prep — make it the night before and breakfast is completely taken care of. It also works as a post-workout snack or a lighter dessert.

Ingredients:

For the Pudding:

• 1½ cups almond milk
• ½ cup frozen blueberries
• 1 scoop vanilla protein powder (we love Mind Body Green or Be Well By Kelly)
• ⅓ cup Greek yogurt
• ⅓ cup chia seeds

Toppings:

• Purely Elizabeth Blueberry Hemp Granola
• Fresh blueberries
• Kiwi slices

Directions:

1. Add the almond milk, frozen blueberries, protein powder, and Greek yogurt to a blender. Blend until completely smooth.

2. Pour into a glass container or jar and add the chia seeds. Stir well until fully combined.

3. Cover and refrigerate for at least 1 hour (or overnight). The chia seeds will absorb the liquid and thicken into a creamy pudding.

4. Give it a good stir before serving. Top with Purely Elizabeth Blueberry Hemp Granola, fresh blueberries, and kiwi slices.

Make It with Purely Elizabeth

The granola is what makes this bowl — the crunch, the flavor, and the extra layer of whole grains and seeds on top of an already nutrient-dense base. We love the Blueberry Hemp Granola here because the blueberry flavor doubles down on the pudding, and the hemp seeds add a subtle nuttiness without overpowering it. Made with ancient grains, chia seeds, and coconut sugar, it's a topping that actually adds something.

→ Shop Blueberry Hemp Granola

Tips & Variations

Make it the night before. This pudding is ideal for overnight prep — the longer it sits, the thicker and creamier it gets. Make a batch Sunday evening and you've got 2–3 mornings covered.

Swap the milk. Oat milk, coconut milk, or regular dairy milk all work well here. Full-fat coconut milk makes it extra rich and indulgent.

Adjust the protein powder. Any vanilla protein powder works, but if yours is very sweet, you can reduce the amount slightly. Unflavored collagen powder is a great neutral option if you prefer less sweetness.

Make it dairy-free. Swap the Greek yogurt for a coconut yogurt or dairy-free yogurt alternative — the pudding will still set beautifully.

Change the fruit. Frozen raspberries, strawberries, or mango all work in place of blueberries. The color changes, the concept stays the same.

Frequently Asked Questions

Is chia pudding a good source of protein? On its own, chia pudding has some protein from the chia seeds — but it's not a high-protein food by default. This recipe adds a full scoop of vanilla protein powder and Greek yogurt, which significantly boosts the protein content, making it a genuinely filling and balanced breakfast option.

Is chia pudding gluten-free? Yes — this recipe is naturally gluten-free. All ingredients (almond milk, blueberries, chia seeds, protein powder, Greek yogurt) are gluten-free. The Purely Elizabeth Blueberry Hemp Granola used as a topping is also certified gluten-free.

Can I make chia pudding dairy-free? Absolutely. Swap the Greek yogurt for a dairy-free yogurt alternative (coconut, almond, or oat-based all work) and you've got a fully dairy-free version. The texture may vary slightly but it will still set.

How long does chia pudding last in the fridge? Chia pudding keeps well in the fridge for up to 5 days in a sealed container. The texture may get thicker over time — just add a splash of milk and stir before serving.

Can I eat chia pudding for breakfast every day? Yes — chia seeds are a good source of fiber, omega-3 fatty acids, and plant-based protein, making this a balanced everyday breakfast. Pairing it with protein (like we do here with Greek yogurt and protein powder) makes it even more sustaining.

What does chia pudding taste like? On its own, chia pudding has a very mild, slightly nutty flavor — it takes on the taste of whatever you blend it with. This blueberry version has a bright, slightly sweet berry flavor from the blended blueberries and protein powder, which is rounded out by the creaminess of the yogurt.

Topics: Protein Breakfast · Chia Pudding · Gluten-Free Recipes · Meal Prep Breakfast · Dairy-Free Option · Blueberry Recipes