Prep time: 5 minutes | Cook time: None | Servings: 1 | Difficulty: Easy

This parfait is one of the best ways to experience what Purely Elizabeth Cinnamon Toast Protein Granola actually tastes like — layered with creamy Greek yogurt, fresh peach slices, and a drizzle of honey, it tastes like a peach cobbler you can eat for breakfast. The warm cinnamon and toasted nut flavor of the granola does most of the heavy lifting, turning a simple yogurt bowl into something that genuinely feels like dessert.

What makes it more than just a pretty bowl is what's going on nutritionally. The Cinnamon Toast Protein Granola delivers 10 grams of protein per serving from whole nuts and seeds — pumpkin seeds, sunflower seeds, cashews, almonds, and almond butter — with no protein isolates or fillers. Paired with Greek yogurt, you've got a genuinely protein-rich breakfast or snack that comes together in under five minutes.

Ingredients

• ¾ cup Greek yogurt

• ½ peach, thinly sliced

• ½ cup Purely Elizabeth Cinnamon Toast Protein Granola

• 1 tbsp honey

• Cinnamon, for topping

Directions

1. Spoon the Greek yogurt into a serving glass or bowl as the base layer.

2. Add the sliced peaches on top of the yogurt.

3. Spoon the Cinnamon Toast Protein Granola over the peaches.

4. Drizzle with honey and finish with a pinch of cinnamon. Serve immediately.

About Purely Elizabeth Cinnamon Toast Protein Granola

This is the newest addition to the Purely Elizabeth granola lineup — and it's worth calling out specifically because it's different from our classic Ancient Grain granolas in one important way: 10 grams of plant-based protein per serving, sourced entirely from nuts and seeds.

It's also:

• Certified gluten-free
• Vegan
• Non-GMO
• Seed oil free
• Glyphosate free
• Baked with organic coconut oil
• Sweetened with organic coconut sugar (7g added sugar per serving)
• The flavor is warm cinnamon with a toasted, nutty crunch — think the nostalgic taste of cinnamon toast, but made with real ingredients.

→ Shop Cinnamon Toast Protein Granola

Tips & Variations

Make it with other stone fruit. Nectarines, plums, or cherries all work beautifully in place of peach. In winter, swap fresh fruit for a spoonful of fruit compote or a few dried cranberries.

Add more protein. Stir a tablespoon of almond butter into the yogurt before layering, or add a sprinkle of hemp seeds on top. Combined with the granola's 10g of plant-based protein and Greek yogurt, this becomes a genuinely protein-forward meal.

Make it dairy-free. Use a thick coconut or almond-based yogurt in place of Greek yogurt. The parfait still layers beautifully and the granola flavor carries the whole bowl.

Try it as a dessert. A slightly larger portion served in a clear glass with an extra drizzle of honey genuinely tastes like peach cobbler. It's a great option when you want something sweet that doesn't require any cooking.

Use ripe peaches. The sweeter and riper the peach, the better — the natural fruit sweetness pairs with the honey and cinnamon granola for that cobbler-like flavor. Grilled or roasted peaches work especially well if you have a few extra minutes.

Frequently Asked Questions

How much protein is in this parfait? The Cinnamon Toast Protein Granola contributes 10 grams of protein per ½ cup serving from whole nuts and seeds. Greek yogurt adds approximately 12–17 grams depending on the brand and portion size. Together, this parfait provides a meaningful protein base — well above what a standard granola bowl delivers — without any protein powders or isolates.

Is Purely Elizabeth Cinnamon Toast Protein Granola gluten-free? Yes — it is certified gluten-free. It's also vegan, non-GMO, seed oil free, and glyphosate free. The protein comes entirely from whole ingredients: pumpkin seeds, sunflower seeds, cashews, almond butter, almond meal, and almonds.

What makes Protein Granola different from regular granola? Purely Elizabeth Protein Granola is specifically formulated to deliver 10 grams of protein per serving from nuts and seeds — without protein isolates or fillers. Standard granolas typically provide 3–5 grams of protein per serving. The Protein Granola line uses a higher ratio of nuts and seeds in place of some of the grain, which is where the additional protein comes from.

Can I make this parfait ahead of time? It's best assembled fresh so the granola stays crunchy. If you want to prep ahead, store the yogurt, fruit, and granola separately in the fridge and assemble right before eating. Sliced peaches can be stored in an airtight container with a squeeze of lemon juice to prevent browning.

Is this a good recipe for a high-protein breakfast? Yes — the combination of Cinnamon Toast Protein Granola (10g protein from nuts and seeds) and Greek yogurt (12–17g depending on brand) makes this one of the more protein-dense yogurt parfait recipes you can make without adding a protein supplement. It's also a good source of fiber from the oats, seeds, and organic cassava root fiber in the granola.

Is this parfait vegan? As written, no — it uses Greek yogurt and honey, both of which are animal-derived. To make it fully vegan, swap the Greek yogurt for a plant-based yogurt alternative and replace the honey with maple syrup. The Cinnamon Toast Protein Granola itself is vegan.

Topics: Protein Breakfast · High-Protein Granola · Yogurt Parfait · Peach Recipes · Gluten-Free Breakfast · Quick Breakfast Recipes · Peach Cobbler Recipes