Eating to Beat Disease and Your Body’s Five Natural Defense Systems

Podcast

Eating to Beat Disease and Your Body’s Five Natural Defense Systems

with Dr. William Li

"We all have to eat, and the better decisions that we can make as we are thinking about eating, the better off we actually are."

- Dr. William Li

This week’s episode will have you reaching for that apple or pear, as Elizabeth welcomes Dr. William Li, internationally recognized medical expert, New York Times Bestselling author, scientist, and speaker. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, and has served on the faculties of Harvard, Tufts, and Darthmouth. He talks about his dedication to understanding the role our diet plays in helping our body heal itself, and shares all about the body's five natural defense systems such as regeneration with stem cells, immunity, and the gut microbiome and the exact foods we should be eating to function optimally. Dr. Li shines a light on some of the best foods you can start to add to your grocery list, and how they quite literally are medicine.