Low Sugar Orange Carrot Smoothie
Low Sugar Orange Carrot Smoothie

Prep time: 3 mins

Serving size: 1

Difficulty: Under 10 mins

Low Sugar Orange Carrot Smoothie

Looking for a smoothie recipe with a lower sugar content? Your search is over because not only is this Orange Carrot Smoothie low in sugar, but it tastes out of this world delicious!


1 cup unsweetened almond milk

½ cup frozen cauliflower

2 peeled oranges

1 cup shredded carrots

3 slices of ginger

1 tbsp chia seeds

¼ cup Purely Elizabeth Superfood Original Oats

This smoothie is full of vibrant colors and flavors. With lower sugar content, you can feel good about enjoying this for breakfast or as a snack as it won't spike your blood sugar. Cauliflower is one of the secret ingredients to this recipe as it's low in sugar, adds a creamy texture to your smoothies, and is the perfect way to sneak some veggies into this meal.

Ingredient Benefit Breakdown:

- Cauliflower: It's known to have a low glycemic index, therefore it won't cause a blood sugar spike. It's also a perfect way to sneak in some veggies for a well-balanced meal!
- Oranges: Compared to other fruits, oranges have a lower sugar content. Plus, they are known to be a good way to boost Vitamin C, hello immunity benefits!
- Carrots: It also has a low glycemic index and are high in fiber, which is known to help slow down how quickly they release sugar.
- Purely Elizabeth Original Superfood Oats: Our Original oats contain no sugar and are a perfect way to add some fiber to your smoothies!


  1. Add all ingredients except for granola into your Beast blender.
  2. Pulse ingredients 5 times, and then let the Beast blend for the full 1-minute interval cycle.
  3. Top with granola and enjoy!
Mix & Match
Build Your Own Bundle